50H INSIDE FLOW FUNDAMENTAL TEACHER TRAINING
AMERICAN YOGA ALLIANCE (AYA) CERTIFIED
The training covers detailed lessons on the key areas of Inside Flow including theory, practice, music, teaching, sequencing, and how to create Inside Flows.
Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim.
Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
THIS TRAINING WILL FOCUS ON:
Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.
Constructing and articulating strong intelligent sequencing.
Establishing rhythm and pace while teaching.
Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.
Learning functional breathing techniques.
Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc).
From 10 am to 5 pm. Including lunch from La Lonja Mallorca and water during lunch break.
10:00 - 12:30pm Training
12:30 - 02:00pm Lunch Break
02:00 - 05:00pm Training
UNITY OF MOVEMENT, BREATH & BODY
Learn to connect breath with movement in the physical yoga practice. Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath.